Uncover What Really Causes Sore Muscles

Uncover What Really Causes Sore Muscles

Do your muscles stay sore long after your workout? 

Like when you’re still sore on a Monday after Friday’s workout?

This soreness is known as delayed onset muscle soreness (DOMS)...

Which typically arises after intense or new exercise routines.

It's a natural sign that your muscles are repairing and growing.

But here’s why longer lasting muscle soreness could indicate a problem…

According to research published by Sports Medicine:

Proteins, essential for muscle repair, are composed of amino acids.

These amino acids are key to repairing the muscle damage that occurs during exercise.

Here's why this is so important:

Not all proteins are equal in terms of their impact on muscle recovery.

The root of muscle soreness lies in the specific amino acids required for effective muscle repair.

Most protein supplements often fail to target the root of muscle soreness...

Which requires repairing microscopic muscle fibre tears.

Youthology's Bioactive collagen formula targets essential amino acid deficiencies...

Enhancing support for muscle recovery and strength.

Including key components such as:

  • Glycine: Supports energy supply to muscle cells and has anti-inflammatory properties. Aiding in faster recovery.
  • Proline and Hydroxyproline: Crucial for collagen production in the body. These amino acids help repair and rebuild muscle and connective tissues.
  • Chondroitin Sulphate: Supports the repair and regeneration of muscle tissues. This aids in improving muscle recovery post-exercise.

That's not all...

Our collagen's high bioavailability ensures fast absorption...

Making essential amino acids readily available for quick muscle repair and post-exercise strengthening.

Tap 'Shop Now' and experience quick muscle recovery

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